Directions:
- Cook vegetables as directed on packages; drain and set aside. In a saucepan saute onion in the 2 tablespoons butter till tender. Add in flour, salt, garlic powder, basil and pepper; cook 1 minute. Then pour in milk. Bring to a boil, stirring constantly, till bubbly and thickened. Add cream cheese and stir till melted. Take off heat and stir in cooked veggies. Pour in ungreased 2 quart casserole dish. In a small bowl combine breadcrumbs, Parmesan and butter. Evenly top casserole with breadcrumb topping. Sprinkle top with 1 tablespoons dried parsley. Bake in a 350 degree oven, uncovered, for 30-40 minutes, or till bubbly and top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.75 Kcal (761 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 313.36mg | 13% | |
| Potassium | 306.02mg | 7% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 11% | |
| Sodium | 166.06mg | 13% | |
| Potassium | 162.17mg | 7% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 2.4g | 18% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 3.04g | 11% | |
| Vitamin C | 28.7mg | 90% | |
| Iron | 0.7mg | 7% | |
| Calcium | 63.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scalloped Corn Casserole
Frozen whole kernel corn, cooked and drained, Margarine and 11 more.. -
Broccoli Raisin Cauliflower Salad
Broccoli florets, Cauliflower florets, Golden raisin and 7 more.. -
Swiss Cheesy Cauliflower
Head cauliflower, separated into florets and 10 more.. -
Chicken Parmigiana
Onions, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Chicken Parmigiana for 2
Onion, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Vegetales Mixtos
Broccoli, cut in pieces, Cauliflower, cut in pieces and 6 more.. -
Mom's Chicken Curry
Butter, Onion, minced, Curry powder, Flour, Salt, Sugar and 5 more.. -
Easy Delicious Chicken Curry
Butter, Onion, minced, Curry powder, Flour, Salt, Sugar and 6 more.. -
Veggie Lasagna
Sliced mushrooms, Shredded carrot, Chopped onion and 13 more.. -
Zucchini Medley
Vegetable oil, Sliced zucchini, Coarsely shredded carrot and 10 more.. -
Summer Harvest Veggie Grill
Zucchini, sliced about 1/2-inch thick and 11 more..
Also Try
-
-
-
-
-
-
-
Broccoli Cauliflower With Garlic & Lemon (Italy)
Broccoli, trimmed & cut into bite-size pieces and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
