Directions:
- Coat a large skillet with cooking spray, place over medium heat until hot.
- Add mushrooms, carrots, and onions; sauté 5 minutes.
- Remove from heat, add tomato sauce and next five ingredients; set aside.
- Combine spinach and next three ingredients; stir well and set aside.
- Arrange 3 lasagna noodles in bottom of 11x17-inch baking dish (I use 9x13-inch) coated with cooking spray.
- Spoon 1/3 of spinach mixture over noodles, and 1/3 tomato mixture over that.
- Top with 1/3 mozzarella cheese.
- Repeat layers twice.
- Top with Parmesan cheese.
- Bake at 325°F for 45 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.33 Kcal (1132 kJ) | ||
| Calories from fat | 130.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 17% | |
| Sodium | 751.54mg | 31% | |
| Potassium | 396.81mg | 8% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 403.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 22% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 17% | |
| Sodium | 373.08mg | 31% | |
| Potassium | 196.98mg | 8% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 3.33g | 27% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 9.33g | 38% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 200.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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