Thanksgiving Compote Recipe

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Thanksgiving Compote
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Ingredients
11
Count
Nutrition
1577
Calories
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Ingredients:

Directions:

  1. Peel and seed butternut squash and cut into 1 inch cubes. Peel granny smith apple and cut into 1 inch cubes. Place orange rind, nutmeg, cinnamon stick, and cloves in cheesecloth and tie up bundle.
  2. Place all ingredients into saucepot with cheesecloth bundle, cover, and simmer for 1 hour. Allow to rest for at least 30 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1576.93 Kcal (6602 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.18mg 2%
Potassium 1662.34mg 35%
Total Carbs 415.6g 139%
Sugars 374.56g 1498%
Dietary Fiber 16.42g 66%
Protein 5.19g 10%
Vitamin C 254.8mg 425%
Vitamin A 1.4mg 47%
Iron 2mg 11%
Calcium 254.2mg 25%
Amount Per 100 g
Calories 115.1 Kcal (482 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.37mg 2%
Potassium 121.34mg 35%
Total Carbs 30.34g 139%
Sugars 27.34g 1498%
Dietary Fiber 1.2g 66%
Protein 0.38g 10%
Vitamin C 18.6mg 425%
Vitamin A 0.1mg 47%
Iron 0.1mg 11%
Calcium 18.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 44
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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