Cranberry Spread Recipe

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Cranberry Spread
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Ingredients
6
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chop cranberries finely with knife or in food processor.
  2. Place chopped cranberries in medium mixing bowl and add remaining ingredients.
  3. Mix well with spoon.
  4. Spread keeps well in fridge for 3 to 4 days.
  5. Makes about 1 cup cranberry spread.
  6. Serve with crackers or pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.87 Kcal (196 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 1.28mg 0%
Sodium 75.2mg 3%
Potassium 51.65mg 1%
Total Carbs 8.87g 3%
Sugars 7.57g 30%
Dietary Fiber 0.6g 2%
Protein 1.96g 4%
Vitamin C 2.6mg 4%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 147.11 Kcal (616 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 1%
Cholesterol 4mg 0%
Sodium 236.05mg 3%
Potassium 162.15mg 1%
Total Carbs 27.84g 3%
Sugars 23.75g 30%
Dietary Fiber 1.88g 2%
Protein 6.14g 4%
Vitamin C 8.1mg 4%
Iron 0.1mg 0%
Calcium 124.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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