Directions:
- In a large heavy saucepan combine all the ingredients and bring to a simmer over medium-high heat. Stir often to prevent sticking.
- When mixture is simmering, reduce heat to low. Cook mixture until fruit is tender and the relish has thickened, approximately 40-50 minutes, stirring occasionally. Let cool, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.79 Kcal (2118 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 14.36mg | 1% | |
| Potassium | 279.6mg | 6% | |
| Total Carbs | 128.12g | 43% | |
| Sugars | 106.17g | 425% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.12 Kcal (675 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.57mg | 1% | |
| Potassium | 89.06mg | 6% | |
| Total Carbs | 40.81g | 43% | |
| Sugars | 33.82g | 425% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 22.1mg | 116% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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