Directions:
- Heat peanut butter, soy sauce, white wine & pepper in a pan or microwave while mixing.
- Warm the wrap according to package instructions.
- Place chicken down the centre of wrap, then add remaining salad. Pour peanut sauce over chicken and salad mixture.
- Fold the outside edges in, then roll.
- Heat in a hot oven or grill for 30 seconds each side and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 7% | |
| Sodium | 469.7mg | 20% | |
| Potassium | 284.88mg | 6% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.58 Kcal (877 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 16% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 7% | |
| Sodium | 500.44mg | 20% | |
| Potassium | 303.52mg | 6% | |
| Total Carbs | 17.36g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 11.49g | 22% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 38mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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