Directions:
- Combine soy sauce, sugar, cornstarch, mirin, hoisin, garlic chile sauce, and MSG. Set aside.
- Heat a large non-stick skillet over medium high heat.
- Coat with cooking spray.
- Sear beef strips on both sides, just until brown and slightly carmelized. This may take serveral batches.
- Set beef aside in a bowl.
- Add oil to skillet.
- Add vegetables, garlic, and ginger.
- Stir fry for a minute or two.
- Add the sauce and beef.
- Stir fry for another 30 seconds to a minute, until sauce thickens.
- Serve immediately with steamed rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 89.65mg | 30% | |
| Sodium | 932.95mg | 39% | |
| Potassium | 705.92mg | 15% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 36.24g | 72% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.12 Kcal (486 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 18% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 30% | |
| Sodium | 386.87mg | 39% | |
| Potassium | 292.73mg | 15% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 15.03g | 72% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 2.2mg | 29% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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