Directions:
- Heat oil in saucepan or wok.
- Add onions and fry until softened, about 8 minutes.
- Add chilli powder and flour.
- Cook stirring for 2 minutes.
- Gradually add stock stirring until smooth.
- Add beans, pepper and tomato paste.
- Lower heat and simmer 15 minutes.
- Season to taste.
- Add tomatoes and cook another 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.26 Kcal (763 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 164.57mg | 7% | |
| Potassium | 692.23mg | 15% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 45.51mg | 7% | |
| Potassium | 191.42mg | 15% | |
| Total Carbs | 6.54g | 8% | |
| Sugars | 3.02g | 44% | |
| Dietary Fiber | 1.81g | 26% | |
| Protein | 1.73g | 13% | |
| Vitamin C | 19mg | 114% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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