Directions:
- Heat oil in large fry pan on medium-high heat.
- Add chicken and garlic; cook 4- 5 minutes or until chicken is cooked through, stirring frequently.
- Add carrot, onion, bell peppers, tomatoes and red pepper flakes; stir.
- Bring to boil.
- Reduce heat to medium-low; simmer 8- 10 minutes or until vegetables are crisp-tender.
- Meanwhile, bring a large pot of water to a boil.
- Add pasta and cook until tender.
- Stir half of the cheese into sauce; spoon over drained pasta.
- Top with the remaining cheese.
- Sprinkle with addiional red pepper flakes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.57 Kcal (1819 kJ) | ||
| Calories from fat | 128.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 67.01mg | 22% | |
| Sodium | 527.58mg | 22% | |
| Potassium | 425.62mg | 9% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 26.5mg | 147% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 22% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 22% | |
| Sodium | 185.35mg | 22% | |
| Potassium | 149.53mg | 9% | |
| Total Carbs | 17.04g | 16% | |
| Sugars | 1.94g | 22% | |
| Dietary Fiber | 1.84g | 21% | |
| Protein | 10.33g | 59% | |
| Vitamin C | 22.4mg | 106% | |
| Vitamin A | 0.6mg | 54% | |
| Iron | 9.3mg | 147% | |
| Calcium | 63.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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