Thai Tofu Spread Recipe

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Ingredients:

Serving

Directions:

Squeeze extra water from tofu, then mash it with a pastry cutter or fork. Combine tofu, carrot, garlic, onion, and cilantro in a mixing bowl.
In a separate bowl, blend together until smooth: peanut butter, lime zest, cayenne pepper, lime juice and tamari.
Fold into tofu mixture until everything is evenly mixed. Adjust seasonings to taste.
Serve on bread, crackers, chips or eat plain. Store refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.76 Kcal (673 kJ)
Calories from fat	103.6 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	0.1mg	0%
Sodium	767.25mg	32%
Potassium	241.74mg	5%
Total Carbs	6.52g	2%
Sugars	2.85g	11%
Dietary Fiber	1.45g	6%
Protein	11.39g	23%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	162.23 Kcal (679 kJ)
Calories from fat	104.54 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	0.1mg	0%
Sodium	774.25mg	32%
Potassium	243.94mg	5%
Total Carbs	6.58g	2%
Sugars	2.88g	11%
Dietary Fiber	1.46g	6%
Protein	11.49g	23%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	114.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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