Ingredients:
- 1 lb beef. any beef can be used such as the top sirloin used in this recipe.
- 1/4 coriander/cilantro sliced long pices
- 4 pices of dried red pepper miced
- 1/2 head of luttuce (roman)
- 2 tomotoes wages
Directions:
- Grill the beef, don't over cook it , cut thinly slice it into bite sized pieces. Combine the beef and sauce first to your teast, (remember that you need to have extra strong teast, so when you add vegies it will blend well together)and add all the vegie, mix well together ,garnish with the rest of mint leaves and it ready to serve...it can be serve over rice or by it self...ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.95 Kcal (381 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2853.58mg | 119% | |
| Potassium | 601.69mg | 13% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.27 Kcal (127 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 949.76mg | 119% | |
| Potassium | 200.26mg | 13% | |
| Total Carbs | 6.01g | 6% | |
| Sugars | 2.14g | 26% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 7.8mg | 39% | |
| Iron | 0.6mg | 10% | |
| Calcium | 33.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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