Ingredients:
- 1 tbsp julienned galangal or ginger
- 1 lb us farm-raised catfish fillets, cut into 1-inch pieces
Directions:
- Bring the dashi to a simmer in a 4-quart saucepan over medium heat. Add the lemongrass, galangal, cilantro, habanero, fish sauce and lime juice and bring the liquid to a simmer. Add the catfish and the coconut milk and cook until the fish is just cooked through, about 4 to 5 minutes. Remove from the heat, ladle into soup bowls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.9 Kcal (1009 kJ) | ||
| Calories from fat | 214.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Sodium | 1494.2mg | 62% | |
| Potassium | 330.78mg | 7% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 37% | |
|---|---|---|---|
| Sodium | 593.07mg | 62% | |
| Potassium | 131.29mg | 7% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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