Ingredients:
- 1 salmon fillet
- 2 garlic cloves, chopped up finely
- 1 gingerroot, 3cm x 1cm, chopped up finely
- 1/2 red chili, chopped up finely
- 1/2 lime
Directions:
- Start by using a pestle and mortar to crush up the garlic and ginger. Pound it in a while to release the flavor. Now add the chili and coriander and finally the lime to create a marinade.
- Now, heat a good quality pan so it's hot.
- While this happens, spread the marinade from the mortar onto the skinless side of the salmon fillet. Now add a little salt.
- Next, add a good sized knob of butter into the hot dish and place the salmon into the pan, skin size down on a medium to high heat.
- Allow the salmon to cook for about 6-8 minutes allowing the skin to become crispy and also cook the salmon a little too.
- Now turn it about, so the salmon is on the marinade bed and allow it to cook on a medium heat. Allow to cook for about 15 minutes.
- The bed will burn on the pan side, but the salmon will remain unburnt, so don't worry!
- After about 15 minutes, the salmon should be cooked through depending on the thickness of the fillet.
- Remove carefully and serve on a plate with the skin size down.
- Serve with a combination of items, including stir-fry noodles, or traditional vegetables including new potatoes, green vegetables or maybe something a little more experimental!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.85 Kcal (1808 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 242.22mg | 10% | |
| Potassium | 1294.56mg | 28% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 67.93g | 136% | |
| Vitamin C | 44mg | 73% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 20% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 49% | |
| Sodium | 63.74mg | 10% | |
| Potassium | 340.67mg | 28% | |
| Total Carbs | 2.02g | 3% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 17.88g | 136% | |
| Vitamin C | 11.6mg | 73% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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