Black Olive Pasta Sauce. Recipe

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Ingredients:

Serving

2 garlic cloves (crushed and chopped )
1 tsp fresh chili pepper (deseeded and chopped)
125 ml oil
225 g plum tomatoes (fresh chopped roughly )
1 pinch salt and pepper
1 tbsp capers (drained and chopped )
100 g black olives (stoned and halved )
1 tbsp parsley (chopped )

Directions:

Heat the oil in a deep pan, and add the garlic and chili and cook over a medium heat until they are a golden colour.
Peel the tomatoes and chop roughly, add these to the pan, and season with the salt and pepper, cook over a low heat for about 20 minutes or until the sauce thickens.
Before serving add the capers, olives and parsley.
Serve with cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.45 Kcal (1270 kJ)
Calories from fat	292.61 Kcal
		% Daily Value*
Total Fat	32.51g	50%
Sodium	476.39mg	20%
Potassium	157.21mg	3%
Total Carbs	3.94g	1%
Sugars	1.98g	8%
Dietary Fiber	1.44g	6%
Protein	0.98g	2%
Vitamin C	10.3mg	17%
Iron	0.1mg	1%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	263.83 Kcal (1105 kJ)
Calories from fat	254.4 Kcal
		% Daily Value*
Total Fat	28.27g	50%
Sodium	414.18mg	20%
Potassium	136.68mg	3%
Total Carbs	3.43g	1%
Sugars	1.72g	8%
Dietary Fiber	1.25g	6%
Protein	0.85g	2%
Vitamin C	8.9mg	17%
Iron	0.1mg	1%
Calcium	20.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

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