Directions:
- Heat butter in sauce pan (which has a lid).
- Add chopped onions, stir and allow to cook until soft.
- Stir in crushed garlic.
- Add couscous, stir.
- Add chicken stock, stir and bring to boil.
- Remove off heat, cover and allow to stand for 5 minutes.
- Stir in coriander or parsley.
- Add salt and pepper to taste.
- Serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.78 Kcal (1150 kJ) | ||
| Calories from fat | 69.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 7% | |
| Sodium | 179.94mg | 7% | |
| Potassium | 284.45mg | 6% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 12% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 7% | |
| Sodium | 89.85mg | 7% | |
| Potassium | 142.03mg | 6% | |
| Total Carbs | 20.68g | 14% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 4.91g | 20% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Red Pepper Soup
Unsalted butter, Red onion, chopped, Garlic, chopped and 5 more.. -
Leftover Rice Made Into Spanish Rice
Cooked rice (leftover white or brown ), Olive oil, Butter and 6 more.. -
Easy almost Parmesan Risotto
Butter (no subs please!), Onion, finely chopped and 7 more.. -
Couscous With Tomato and Garlic
Butter, Garlic clove, grated, Couscous, uncooked and 4 more.. -
Bobotie
Butter, Onion, chopped, Garlic cloves, chopped and 16 more.. -
Risotto Bianco
Chicken stock, Olive oil, Butter, Onion, finely chopped and 8 more.. -
Potato Soup IX
Butter, Onion, chopped, Garlic, minced and 7 more..
Also Try
-
-
-
-
Savoury Filled (Stuffed) Tomatoes
Tomatoes, Bacon , pieces, Onion, chopped, Breadcrumbs and 3 more.. -
-
-
Savoury Bread Pudding With Fiddleheads & Mushrooms
Fiddleheads, Butter, Sliced mushrooms, Onion, chopped and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
