Thai Red Curry Mussels (Bobby Flay) Recipe

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Thai Red Curry Mussels (Bobby Flay)
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Ingredients:

Directions:

  1. Heat grill to high. Heat the oil in a heavy Dutch oven on the grates of the grill until shimmering. Add the lemongrass, curry paste, wine, coconut milk, fish sauce, and lime juice and bring to a simmer, whisking. Add the mussels, cover the pot, and let steam until opened. During the last minute of cooking, add the cilantro and basil. Serve from Dutch oven into individual bowls, discarding the lemongrass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.16 Kcal (1541 kJ)
Calories from fat 129.68 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 95.49mg 32%
Sodium 1683.18mg 70%
Potassium 1016.27mg 22%
Total Carbs 15.2g 5%
Sugars 1.66g 7%
Dietary Fiber 0.6g 2%
Protein 37.2g 74%
Vitamin C 25.4mg 42%
Iron 11.4mg 64%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 101.55 Kcal (425 kJ)
Calories from fat 35.77 Kcal
% Daily Value*
Total Fat 3.97g 22%
Cholesterol 26.34mg 32%
Sodium 464.28mg 70%
Potassium 280.32mg 22%
Total Carbs 4.19g 5%
Sugars 0.46g 7%
Dietary Fiber 0.16g 2%
Protein 10.26g 74%
Vitamin C 7mg 42%
Iron 3.2mg 64%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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