Directions:
- Set bread crumbs aside; combine crab meat, peppers, onion, egg, garlic, cayenne, mustard, Miracle Whip and Worcestershire together until mixed well.
- Form mixture into 3-ounce cakes.
- Roll each cake in bread crumbs.
- Sauté on medium heat until each cake is golden brown and heated through.
- Serve with sauce.
- In a small bowl combine Miracle Whip, mustard, honey and cayenne and mix well.
- Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.52 Kcal (1070 kJ) | ||
| Calories from fat | 102.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 16% | |
| Sodium | 632.69mg | 26% | |
| Potassium | 120.54mg | 3% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 18% | |
|---|---|---|---|
| Cholesterol | 21.04mg | 16% | |
| Sodium | 284.4mg | 26% | |
| Potassium | 54.19mg | 3% | |
| Total Carbs | 11.16g | 8% | |
| Sugars | 5.39g | 48% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 7.85g | 35% | |
| Vitamin C | 10.3mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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