Om Rice Recipe

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Om Rice
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Ingredients:

Directions:

  1. To prepare pork, combine first 4 ingredients in a small zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat. Add pork mixture; stir-fry 2 minutes or until pork loses its pink color. Remove pork from pan. Cover and keep warm.
  2. To prepare rice, combine 3 tablespoons soy sauce, 2 teaspoons sambal oelek, and 2 teaspoons sesame oil, stirring with a whisk; set aside.
  3. Heat vegetable oil in pan over medium-high heat. Add ginger and garlic; stir-fry 30 seconds. Add carrot; stir-fry 1 minute. Add mushrooms, zucchini, onions, and bell pepper; stir-fry 3 minutes. Add rice; stir-fry 2 minutes or until thoroughly heated. Drizzle soy sauce mixture over rice mixture; stir well to combine. Cover and keep warm.
  4. To prepare crepes, combine 1 teaspoon sesame oil, salt, eggs, and egg whites, stirring mixture with a whisk. Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat. Pour about 1/4 cup egg mixture into pan; quickly tilt pan in all directions so the egg mixture covers pan with a thin film. Cook about 1 minute. Carefully lift the edge of crepe with a spatula to test for doneness. Turn crepe over when it can be shaken loose from the pan and the underside is lightly browned; cook 30 seconds on the other side. Place crepe on a towel. Repeat procedure until all of the egg mixture is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  5. Spoon about 1 cup rice mixture down center of each of 5 plates. Top each serving with a crepe; tuck edges of crepe under rice mixture. (The dish will look like a burrito.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.22 Kcal (1592 kJ)
Calories from fat 131.45 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 143.79mg 48%
Sodium 691.07mg 29%
Potassium 769.76mg 16%
Total Carbs 36.62g 12%
Sugars 3.32g 13%
Dietary Fiber 5.34g 21%
Protein 26.24g 52%
Vitamin C 37.6mg 63%
Vitamin A 0.5mg 18%
Iron 9.9mg 55%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 22%
Cholesterol 38.11mg 48%
Sodium 183.18mg 29%
Potassium 204.04mg 16%
Total Carbs 9.71g 12%
Sugars 0.88g 13%
Dietary Fiber 1.42g 21%
Protein 6.95g 52%
Vitamin C 10mg 63%
Vitamin A 0.1mg 18%
Iron 2.6mg 55%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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