Thai Citrus Chicken Salad Recipe

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Ingredients:

Serving

1 tbsp minced ginger
1 garlic clove, minced
2 tsp light soy sauce
1/4 cup rice wine vinegar
2 oranges , juice of
1 lime , juice of
1 tsp brown sugar
2 cups chinese cabbage, shredded
100 g bean sprouts
1 red onion, thinly sliced
1 orange, peeled and sliced into 1 inch segments
2 grilled chicken breasts, sliced
chopped fresh cilantro (for garnish )
salt & freshly ground black pepper
1/4 cup fresh cilantro, chopped

Directions:

DRESSING:.
Combine the ginger, garlic, soy sauce, rice wine vinegar, orange juice, lime juice, and brown sugar together.
Add salt and freshly ground pepper and taste for seasoning.
Refrigerate 1 hour to allow flavors to infuse.
SALAD:.
Combine the Chinese Cabbage, bean sprouts, sliced red onion and orange segments. (I like to drop everything in a large zip-lock bag).
Toss with half of the dressing. (Again, if you use a zip-lock bag you can easily pour in half of the dressing, seal and fumble to mix dressing in with salad; place in the refrigerator until ready to use.).
Add the sliced chicken to a frying pan and brown lightly with a small amount of olive oil.
Add the remainder of the citrus dressing; bring to a boil; reduce for 30 seconds to allow mixture to thicken slightly.
Place Chinese cabbage mixture on two dinner plates.
Arrange sliced chicken on top and pour over the remaining sauce.
Top with freshly chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.6 Kcal (735 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	6.15mg	2%
Sodium	434.72mg	18%
Potassium	682.8mg	15%
Total Carbs	34.93g	12%
Sugars	19.19g	77%
Dietary Fiber	6.85g	27%
Protein	7.56g	15%
Vitamin C	111.3mg	186%
Iron	1.2mg	7%
Calcium	151mg	15%

Amount Per 100 g
Calories	43.45 Kcal (182 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	4%
Cholesterol	1.52mg	2%
Sodium	107.56mg	18%
Potassium	168.94mg	15%
Total Carbs	8.64g	12%
Sugars	4.75g	77%
Dietary Fiber	1.69g	27%
Protein	1.87g	15%
Vitamin C	27.5mg	186%
Iron	0.3mg	7%
Calcium	37.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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