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Thai Noodle Salad with Vegetables and Spicy Peanut Sauce Recipe

Thai Noodle Salad with Vegetables and Spicy Peanut Sauce Recipe

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Thai Noodle Salad with Vegetables and Spicy Peanut Sauce

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/2 lb udon noodles (thick , round fresh japanese wheat noodles) or spaghetti
6 cups thinly sliced romaine lettuce
4 cups thinly sliced green cabbage
2 cups coarsely shredded peeled uncooked sweet potato
12 thinly sliced red bell pepper rings
12 thinly sliced green bell pepper rings
1 cup coarsely shredded peeled daikon or carrot
1 cup bean sprouts
spicy peanut sauce
fresh basil leaves , cilantro sprigs, and mint sprigs (optional)

Directions:

Cook noodles in boiling water for 3 minutes (omit seasoning packet, if included). Drain; rinse under cold water, and set aside.
Combine lettuce and cabbage in a large bowl; toss well. Spread lettuce mixture over a large platter. Place noodles in center of platter on top of lettuce mixture. Arrange sweet potato, red bell pepper, green bell pepper, daikon, and bean sprouts around noodles in individual mounds over lettuce mixture.
Drizzle Spicy Peanut Sauce over salad. Garnish with basil, cilantro, and mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.64 Kcal (999 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	136.67mg	6%
Potassium	933.26mg	20%
Total Carbs	50.29g	17%
Sugars	22.48g	90%
Dietary Fiber	11.07g	44%
Protein	4.36g	9%
Vitamin C	502.5mg	838%
Vitamin A	12.3mg	409%
Iron	209.5mg	1164%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	28.5 Kcal (119 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Sodium	16.32mg	6%
Potassium	111.47mg	20%
Total Carbs	6.01g	17%
Sugars	2.68g	90%
Dietary Fiber	1.32g	44%
Protein	0.52g	9%
Vitamin C	60mg	838%
Vitamin A	1.5mg	409%
Iron	25mg	1164%
Calcium	10.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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