Directions:
- To make dressing put ingredients in a blender, process until smooth.
- Put all salad ingredients in a large bowl, toss with dressing serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.39 Kcal (1614 kJ) | ||
| Calories from fat | 145.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 924.67mg | 308% | |
| Sodium | 839.49mg | 35% | |
| Potassium | 529.42mg | 11% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 48.08g | 96% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 10.1mg | 335% | |
| Iron | 25.9mg | 144% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 25% | |
|---|---|---|---|
| Cholesterol | 272.24mg | 308% | |
| Sodium | 247.16mg | 35% | |
| Potassium | 155.87mg | 11% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 14.15g | 96% | |
| Vitamin C | 18.9mg | 107% | |
| Vitamin A | 3mg | 335% | |
| Iron | 7.6mg | 144% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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