Directions:
- Cook noodles according to package directions, omitting salt and fat.
- While noodles cook, heat oil in a large nonstick skillet over medium heat. Add garlic; cook 1 1/2 minutes or until tender, stirring constantly. Add clam juice and curry paste, stirring with a whisk until smooth. Add mushrooms, tomatoes, and pepper to pan; bring to a simmer. Add fish; sprinkle with basil and salt. Cover and cook 5 minutes or until fish flakes easily when tested with a fork. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.54 Kcal (948 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 566.31mg | 24% | |
| Potassium | 395.63mg | 8% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 11% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 4% | |
| Sodium | 215.02mg | 24% | |
| Potassium | 150.21mg | 8% | |
| Total Carbs | 12.43g | 11% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 3.49g | 18% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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