Yik Yak Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12 oz) bag romaine lettuce
1/4 cup cabbage, chopped
2 stalks celery, thinly sliced
1/2 cucumber, peeled, seeded, and thinly sliced
5 radishes, thinly sliced
5 stalks green onions, thinly sliced
1/4 cup jicama , finely julienned
1 red bell pepper, thinly sliced
1/2 cup sugar snap pea
1/4 lb deli roast beef, thinly sliced
1/2 cup almonds, thinly sliced and toasted
1 (3 oz) can french fried onion rings, crushed
1/4 cup vinegar
3 tbsp sugar
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp seasoning salt
1 tsp gingerroot, grated
ranch salad dressing , as desired

Directions:

Put romaine into a large salad bowl, then combine with celery, cucumber, radishes, and green onion.
Mound salad into center of bowl.
Top alternately with jicama strips, red pepper strips, and snap peas.
Cut roast beef slices into bite-sized pieces and scatter over top of veggies.
Sprinkle almonds and french fried onions over top.
For dressing, shake ingredients together.
Pour over salad. Serve with ranch dressing if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.39 Kcal (533 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	7.51mg	3%
Sodium	561.14mg	23%
Potassium	196.79mg	4%
Total Carbs	9.04g	3%
Sugars	5.37g	21%
Dietary Fiber	2.34g	9%
Protein	4.46g	9%
Vitamin C	22.9mg	38%
Vitamin A	0.5mg	17%
Iron	53.8mg	299%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	102.35 Kcal (429 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	11%
Cholesterol	6.03mg	3%
Sodium	450.84mg	23%
Potassium	158.1mg	4%
Total Carbs	7.27g	3%
Sugars	4.31g	21%
Dietary Fiber	1.88g	9%
Protein	3.58g	9%
Vitamin C	18.4mg	38%
Vitamin A	0.4mg	17%
Iron	43.3mg	299%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Cucumbers

Cucumbers, peeled and thinly sliced and 7 more..
Sea Scallops Adobo

Sliced onion, Olive oil, Garlic cloves, chopped and 13 more..
Marinated White Onions

Onions (sliced to approx. 1/4 inch thickness ) and 7 more..
Napa Cabbage Salad

Olive oil, Stalks napa cabbage, finely chopped and 11 more..
Sweet Pasta Salad

Rotini pasta, Carrots, shredded and 8 more..
Relish Salad

Le seuer peas, Shoe peg corn, French style green beans and 9 more..
Poached Fish With Starfruit Sauce

Water (up to 3/4 height of the fish in pan), Vegetable oil and 12 more..
Pork Fried Rice

Boneless pork butt or 1 1/2 lbs boneless pork shoulder, c... and 14 more..

Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Salad Pizza

Prebaked mini pizza crusts and 6 more..
Salad Taverna
Salad Nicoise
Salad Lyonnaise

Mesclun, washed and drained, Baguette, thinly sliced and 9 more..
Salad in a Bread Bowl

Frozen white bread dough, thawed, Torn lettuce and 8 more..
Salad with Grilled Chicken

Olive oil, Red wine vinegar, Minced fresh parsley and 12 more..
Russian Salad Aka Olivier Salad

Boiled potatoes (peeled, cubed and boiled ) and 15 more..
Lettuce Salad With Egg Salad Dressing

Green leaf lettuce (or whatever lettuce you prefer) and 12 more..
Not Your Every Day Chicken Salad Chicken Salad

Light mayonnaise, Cider vinegar, Crushed garlic cloves and 4 more..
Egg Salad