Amount Per 1 Serving
Calories	367.04 Kcal (1537 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Sodium	49.86mg	2%
Potassium	949.44mg	20%
Total Carbs	82.96g	28%
Sugars	72.91g	292%
Dietary Fiber	11.3g	45%
Protein	12.52g	25%
Vitamin C	155.8mg	260%
Vitamin A	6mg	200%
Iron	3.5mg	20%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	92.78 Kcal (388 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Sodium	12.6mg	2%
Potassium	240mg	20%
Total Carbs	20.97g	28%
Sugars	18.43g	292%
Dietary Fiber	2.86g	45%
Protein	3.17g	25%
Vitamin C	39.4mg	260%
Vitamin A	1.5mg	200%
Iron	0.9mg	20%
Calcium	46.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
10

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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