Directions:
- Skin and chop up enough mango flesh which can then be pureed in a blender to make 1/1/2 cups of mango puree.
- Into a large saucepan place puree, butter and sugar, stir over a low heat until butter is melted.
- Add bi-carb soda and sultanas, stir well and cool slightly.
- Sift into the saucepan plain flour, self raising flour, nutmeg, cinnamon, and fresh chopped mango and mix well.
- Pour into a greased and floured 20-23cm tin and bake for approximately 1 hour at 175 degrees Celsius.
- Once cooked, allow cake to cool and ice with lemon icing.
- Note: Sultanas can be substituted with currents or raisins; also about 1/2 cup of walnuts or almonds can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1232.4 Kcal (5160 kJ) | ||
| Calories from fat | 285.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1755.26mg | 73% | |
| Potassium | 231.1mg | 5% | |
| Total Carbs | 230.67g | 77% | |
| Sugars | 107.52g | 430% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 331.22 Kcal (1387 kJ) | ||
| Calories from fat | 76.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 49% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 20% | |
| Sodium | 471.75mg | 73% | |
| Potassium | 62.11mg | 5% | |
| Total Carbs | 62g | 77% | |
| Sugars | 28.9g | 430% | |
| Dietary Fiber | 2.19g | 33% | |
| Protein | 2.61g | 19% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 25% | |
| Calcium | 65.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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