Thai It! You'll Like It! Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz uncooked fettuccine or 12 oz linguine (can also use rice noodles , spaghetti , or any other noodle of your choice)
2 cups sliced red bell peppers (sliced in thin, long strips)
1 cup snow peas, trimmed and halved
1/3 cup chopped green onion
1/2 cup low-sodium low-fat chicken broth
2 tsp sesame oil
2 tbsp reduced-fat peanut butter
1 1/2 tbsp reduced sodium soy sauce
1 tbsp white vinegar
1 tsp grated gingerroot
1 clove garlic, minced
1/2 tsp crushed red pepper flakes ( i omit this)
1 lb cooked shrimp

Directions:

Cook pasta according to package directions; drain and keep warm.
While pasta is cooking, prepare sauce.
In a large saucepan, combine all ingredients except shrimp; mix well.
Bring to a boil; reduce heat to medium.
Cook and stir for 3-4 minutes, until vegetables are crisp-tender and sauce is bubbly and slightly thickened.
Stir in shrimp (or chicken) and cook just until heated through, 1-2 minutes; do not overcook or shrimp will be rubbery.
Toss hot shrimp sauce with pasta and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.55 Kcal (3188 kJ)
Calories from fat	203.62 Kcal
		% Daily Value*
Total Fat	22.62g	35%
Cholesterol	236.4mg	79%
Sodium	852.35mg	36%
Potassium	472.73mg	10%
Total Carbs	96.17g	32%
Sugars	9.09g	36%
Dietary Fiber	6.43g	26%
Protein	42.39g	85%
Vitamin C	98.4mg	164%
Vitamin A	2.4mg	79%
Iron	44.3mg	246%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	175.23 Kcal (734 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	35%
Cholesterol	54.4mg	79%
Sodium	196.12mg	36%
Potassium	108.77mg	10%
Total Carbs	22.13g	32%
Sugars	2.09g	36%
Dietary Fiber	1.48g	26%
Protein	9.75g	85%
Vitamin C	22.6mg	164%
Vitamin A	0.5mg	79%
Iron	10.2mg	246%
Calcium	26.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.