Directions:
- Combine all ingredients except Sea Bass to form marinade.
- Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes.
- Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade.
- Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired.
- Good table condiments include lime wedges and chile sauce (sambal oelek).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.05 Kcal (758 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 62.7mg | 21% | |
| Sodium | 234.38mg | 10% | |
| Potassium | 74.04mg | 2% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 21% | |
| Sodium | 138.11mg | 10% | |
| Potassium | 43.63mg | 2% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 18.68g | 63% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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