Directions:
- In a blender, combine cilantro, chili sauce, oyster sauce, soy sauce, garlic and sugar. Spread on chicken and marinate for at least 4 hours, preferably overnight. (In the refrigerator, of course!).
- Pre-heat broiler or barbeque. Broil or grill chicken, skin side down, for 4 minutes. Turn and broil/grill 4 minutes longer until skin is crispy and chicken is cooked through.
- Cut chicken on the bias into 1/2 inch strips.
- Place lettuce leaves on a platter and arrange chicken on top. Garnish with cilantro, mint sprigs and green onions.
- To eat in the traditional Thai manner, roll chicken in lettuce leaves along with herbs and onions. Dip into Thai Dipping Sauce (Thai Dipping Sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.41 Kcal (1484 kJ) | ||
| Calories from fat | 179.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 116.75mg | 39% | |
| Sodium | 1337.04mg | 56% | |
| Potassium | 506.07mg | 11% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 87.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 31% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 39% | |
| Sodium | 648.82mg | 56% | |
| Potassium | 245.58mg | 11% | |
| Total Carbs | 6.6g | 5% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 14.99g | 62% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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