Directions:
- Fry off the onion, ginger, chilli and garlic.
- Put rice vermicelli into a large bowl and pour over boiling water - leave until soft then drain. Cut up into small pieces with scissors.
- In a very large bowl put in the two cans of tuna drained, vermicelli, onions, garlic, chili and ginger, 3 eggs, curry past and powder and finally the coconut milk. Mix all up together.
- Preheat oven to 200c grease small muffin tin and spoon mixture into each section to the top. Cook until muffin springs back. Ease out of tin and leave to cool. Serve with a bowl of sweet chilli sauce as a dip YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2473.73 Kcal (10357 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 20.34mg | 1% | |
| Potassium | 56.63mg | 1% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 901.41g | 1803% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 6270.31 Kcal (26253 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 2% | |
|---|---|---|---|
| Cholesterol | 58.93mg | 8% | |
| Sodium | 51.55mg | 1% | |
| Potassium | 143.55mg | 1% | |
| Total Carbs | 13.85g | 2% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 2284.86g | 1803% | |
| Vitamin C | 16.7mg | 11% | |
| Iron | 1.3mg | 3% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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