Directions:
- Chop all ingredients finely; add to blender; blend until smooth.
- Store in airtight container; will last about 2 weeks in the fridge or 2 months in the freezer.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.1 Kcal (168 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 552.1mg | 23% | |
| Potassium | 144.9mg | 3% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.57 Kcal (358 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 1178.23mg | 23% | |
| Potassium | 309.22mg | 3% | |
| Total Carbs | 9.61g | 2% | |
| Sugars | 3.97g | 7% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 2.88g | 3% | |
| Vitamin C | 127.9mg | 100% | |
| Iron | 1.7mg | 4% | |
| Calcium | 44.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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