Thai Curry Chicken and Vegetable Stir-Fry Recipe

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Thai Curry Chicken and Vegetable Stir-Fry
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Ingredients
8
Count
Nutrition
262
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 12 oz chicken
  • 4 oz broccoli
  • 4 oz mushrooms
  • 4 oz onions
  • 1 tbsp brown sugar
  • 3 tbsp fish sauce

Directions:

  1. In a hot wok, heat oil.
  2. Stirfry chicken until brown.
  3. Add vegetables, curry paste, sugar, brown sugar and fish sauce.
  4. Stir fry 5 - 7 minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.11 Kcal (1097 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 76.55mg 26%
Sodium 1241.52mg 52%
Potassium 423.95mg 9%
Total Carbs 8.72g 3%
Sugars 5.21g 21%
Dietary Fiber 2g 8%
Protein 18.12g 36%
Vitamin C 30.7mg 51%
Iron 1.6mg 9%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 133.19 Kcal (558 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 26%
Cholesterol 38.89mg 26%
Sodium 630.85mg 52%
Potassium 215.42mg 9%
Total Carbs 4.43g 3%
Sugars 2.65g 21%
Dietary Fiber 1.01g 8%
Protein 9.21g 36%
Vitamin C 15.6mg 51%
Iron 0.8mg 9%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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