Directions:
- Peel and dice the potatoes and sweet potato into cubes.
- Peel carrot and slice into rounds.
- Finely dice the onion.
- Cut all fat off steak. Cut into cubes.
- COOKING:.
- Preheat oven to 180°C.
- Fry the bacon and onion together in a frypan. When cooked transfer to casserole dish.
- Next fry the steak in the frypan. No need to wipe pan clean first as the left over grease from bacon helps to flavour and fry the steak.
- When steak is cooked transfer it to the casserole dish.
- Place all of the vegetables into the casserole dish and mix everything together.
- SAUCE:.
- Mix together red wine, beef stock, garlic, cornflour and salt and pepper to your liking.
- Pour the sauce into the casserole dish. Try to submerge as much in the sauce as you can.
- Place lid on casserole dish and put into oven. Cook for 45 minutes - 1 hour, stirring every 10-15 minutes.
- Casserole is cooked when fork can easily go into sweet potato.
- Serve with crusty bread rolls.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.41 Kcal (1882 kJ) | ||
| Calories from fat | 175.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 7% | |
| Sodium | 347.99mg | 14% | |
| Potassium | 277.43mg | 6% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.28 Kcal (525 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 30% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 7% | |
| Sodium | 97mg | 14% | |
| Potassium | 77.34mg | 6% | |
| Total Carbs | 5.49g | 7% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 9.67g | 69% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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