Directions:
- Put all the ingredients into a food processor.
- Pulse of whizz until you have a chunky green paste.
- Taste, and season according to your taste (salt or soy, or more of a certain herb, etc.).
- Serve a dollop on each serving of soup. (Enough for 4).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Sodium | 302.26mg | 13% | |
| Potassium | 426.79mg | 9% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 56.7mg | 95% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.5mg | 658% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.91 Kcal (615 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 19% | |
|---|---|---|---|
| Sodium | 236.49mg | 13% | |
| Potassium | 333.93mg | 9% | |
| Total Carbs | 10.49g | 4% | |
| Sugars | 3.88g | 20% | |
| Dietary Fiber | 4.31g | 22% | |
| Protein | 6.43g | 16% | |
| Vitamin C | 44.4mg | 95% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 92.7mg | 658% | |
| Calcium | 60.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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