| Amount Per 1 Serving | |||
| Calories | 282.37 Kcal (1182 kJ) | ||
| Calories from fat | 178.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 52.4mg | 2% | |
| Potassium | 101.96mg | 2% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 173.5mg | 964% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.48 Kcal (1053 kJ) | ||
| Calories from fat | 159.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 31% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 46.67mg | 2% | |
| Potassium | 90.81mg | 2% | |
| Total Carbs | 18.53g | 7% | |
| Sugars | 2.92g | 13% | |
| Dietary Fiber | 4.59g | 21% | |
| Protein | 7.05g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 154.5mg | 964% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.