Directions:
- Add olive oil to a large warmed skillet. Add chopped onion and minced garlic. Reduce heat to low and brown slowly. Bring a large pot of water to boil for pasta and small pot of water for chicken. Add chicken, cut up in small strips. Boil for 4 minutes. Check for doneness and set aside. Boil pasta for 5 minutes. Add broccoli to pasta and cook another five minutes. Add chicken to onion and garlic. Drain pasta (pasta should be al dente). Add onion/chicken to pasta/broccoli. Stir in butter and shredded cheese. Salt and pepper to taste. Top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 12% | |
| Sodium | 234.98mg | 10% | |
| Potassium | 257.83mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 24.3mg | 135% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.95 Kcal (448 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 11% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 12% | |
| Sodium | 173.97mg | 10% | |
| Potassium | 190.89mg | 5% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 9.54g | 26% | |
| Vitamin C | 22mg | 50% | |
| Iron | 18mg | 135% | |
| Calcium | 62.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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