Thai Chicken and String Beans Recipe

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Ingredients:

Serving

3 cups uncooked string beans, washed and well-drained , cut into bite-sized pieces
2 tsp jalapeno peppers, seeded and minced
1 medium garlic clove, peeled and smashed
1 cup coconut , milk. divided
2 tbsp green curry paste
1 tbsp packed brown sugar
1 tbsp fish sauce
1 tbsp lemongrass, minced
1 lb boneless skinless chicken breast , cut into thin strips
2 tbsp basil, fresh minced
2 cups cooked brown rice

Directions:

Stream green beans in a steamer basket on stove in a microwave, until crisp-tender, about 5 minutes. Drain well; set aside.
Coat a large skillet with cooking spray and set over medium heat. Add jalapeno and garlic; cook, stirring frequently, about 1 minute. Add 3/4 cup of coconut milk, curry paste, brown sugar, fish sauce and lemon grass, bring to a simmer.
Add chicken and reduce heat to medium-low; simmer, stirring occasionally, until chicken is cooked through, about 10 minutes. Add string beans and basil (mixture may separate). Add remaining 1/4 cup of coconut milk (sauce will be smooth again). Simmer until hot, about 1 minute more; remove garlic clove and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.34 Kcal (1689 kJ)
Calories from fat	141.6 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	66.89mg	22%
Sodium	792.06mg	33%
Potassium	825.91mg	18%
Total Carbs	40.06g	13%
Sugars	3.2g	13%
Dietary Fiber	9.66g	39%
Protein	30.08g	60%
Vitamin C	33mg	55%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	33.41 Kcal
		% Daily Value*
Total Fat	3.71g	24%
Cholesterol	15.79mg	22%
Sodium	186.91mg	33%
Potassium	194.9mg	18%
Total Carbs	9.45g	13%
Sugars	0.76g	13%
Dietary Fiber	2.28g	39%
Protein	7.1g	60%
Vitamin C	7.8mg	55%
Iron	0.3mg	7%
Calcium	22.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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