Spicy Tofu Salad Recipe

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Spicy Tofu Salad
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Ingredients
10
Count
Nutrition
386
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut tofu into 1cm cubes.
  2. Cut onion in half then into fine slices.
  3. Cut carrot and pepper into fine strips.
  4. Combine tofu, onion, carrot, pepper and dressing in bowl, mix well.
  5. Cover and refrigerate for at least 3 hours.
  6. Serve salad sprinkled with peanuts.
  7. DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.88 Kcal (1616 kJ)
Calories from fat 238.43 Kcal
% Daily Value*
Total Fat 26.49g 41%
Sodium 266.14mg 11%
Potassium 344.2mg 7%
Total Carbs 20.41g 7%
Sugars 8.95g 36%
Dietary Fiber 6.28g 25%
Protein 22.79g 46%
Vitamin C 41.1mg 69%
Vitamin A 0.1mg 3%
Iron 6.6mg 37%
Calcium 480.6mg 48%
Amount Per 100 g
Calories 203.82 Kcal (853 kJ)
Calories from fat 125.93 Kcal
% Daily Value*
Total Fat 13.99g 41%
Sodium 140.57mg 11%
Potassium 181.8mg 7%
Total Carbs 10.78g 7%
Sugars 4.73g 36%
Dietary Fiber 3.31g 25%
Protein 12.04g 46%
Vitamin C 21.7mg 69%
Vitamin A 0.1mg 3%
Iron 3.5mg 37%
Calcium 253.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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