| Amount Per 1 Serving | |||
| Calories | 284.66 Kcal (1192 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 658.73mg | 27% | |
| Potassium | 89.6mg | 2% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 68.1mg | 379% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.53 Kcal (957 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 8% | |
| Sodium | 528.83mg | 27% | |
| Potassium | 71.93mg | 2% | |
| Total Carbs | 40.26g | 17% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 3.17g | 16% | |
| Protein | 8.89g | 22% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 54.7mg | 379% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.