Tropical Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups pineapple chunks
1 tomato, seeded and chopped
1/2 red onion, chopped
1/2 sweet red pepper, chopped
1 red chili , seeds removed and chopped finely
1 avocado ( i like the salsa
2 tbsp cilantro, chopped
1/2 tsp lime peel, shredded finely
2 tbsp lime juice
1 garlic clove, minced
pepper (optional)
salt (optional)

Directions:

Chop the pineapple into chunks and prepare the tomato, onion, sweet pepper, chilli and avocado (optional ingredient). Place them all into a mixing bowl.
Add the remaining ingredients and gently mix to combine.
Cover and chill until serving time.
Place on top of grilled or barbequed fish or chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.36 Kcal (650 kJ)
Calories from fat	67.92 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	7.71mg	0%
Potassium	493.65mg	11%
Total Carbs	23.7g	8%
Sugars	15.52g	62%
Dietary Fiber	5.41g	22%
Protein	2.63g	5%
Vitamin C	54.3mg	90%
Iron	0.6mg	4%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	75.67 Kcal (317 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Sodium	3.75mg	0%
Potassium	240.43mg	11%
Total Carbs	11.54g	8%
Sugars	7.56g	62%
Dietary Fiber	2.64g	22%
Protein	1.28g	5%
Vitamin C	26.4mg	90%
Iron	0.3mg	4%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Sweet And Sour

Boneless skinless chicken breast, Beaten egg and 13 more..
Grilled Tomatoes and Asparagus With Pesto Garnish

Ripe plum tomatoes, Asparagus spears , rough ends removed and 9 more..
Cherry Tomato and Cheese Salad

Halved cherry tomatoes and 10 more..
Pork chop casserole

Breakfast pork chops, Baby carrots, Onion, sliced and 9 more..
Acapulco Shrimp Cocktail

Wild gulf shrimp , deveined but keep in shell and 15 more..
Cowgirl Caviar

Black beans,rinsed and drained, Chopped black olives and 14 more..
Tomatillo Salsa

Tomatillos, chopped, Tomato, Red onion, finely chopped and 8 more..
Strawberry Salsa

Chopped strawberries, Chopped peeled kiwi fruit and 9 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

Tropical Fruit Salsa
Fast Tropical Mango Salsa

Firm ripe mango, Yellow pepper, Tomatoes or 1/2 pint grape and 7 more..
Spicy Tropical Fruit Salsa

Diced fresh papaya, Sliced banana, Diced pineapple and 9 more..
Tropical Yellow Tomato Salsa

Diced yellow tomato (about 1 lb), Diced peeled mango and 7 more..
Tropical Mango Salsa Scallops

Potatoes, thinly sliced, Olive oil and 10 more..
Heather's Tropical Bean Salsa

Red onion, diced, Mango, peeled, pitted & diced and 10 more..
Tropical Salsa with Grilled Mango

Ripe mango, peeled and sliced 1/4 inch thick, Olive oil and 7 more..
Catfish with Tropical Fruit Salsa

Tropical fruit salad, drained and chopped and 7 more..
Seared Scallops with Tropical Salsa

Diced fresh pineapple, Diced fresh mango and 7 more..
Pineapple-mango Tropical Fire Salsa

Salsa, Onions, Whole tomatoes, Fresh cilantro and 9 more..