Directions:
- Open the black eyed peas and pour into a colander in the sink.
- Rinse with cold water until free from brine.
- Leave in colander to completely dry.
- Place remaining vegetables and herbs in a mixing bowl.
- Add black eyed peas and corn and mix gently.
- To Make Dressing: Combine olive oil, vinegar, honey, salt and pepper in a small mixing bowl and whip until the honey is well blended with all the other ingredients.
- Pour dressing over mixture and stir with a rubber spatula.
- Store salsa in a covered container.
- Refrigerate and serve chilled.
- Can be prepared 1 day in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.96 Kcal (2303 kJ) | ||
| Calories from fat | 258.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Sodium | 1838.93mg | 77% | |
| Potassium | 614.87mg | 13% | |
| Total Carbs | 62.3g | 21% | |
| Sugars | 48.09g | 192% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 204.4mg | 341% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.6mg | 448% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.33 Kcal (374 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 44% | |
|---|---|---|---|
| Sodium | 298.71mg | 77% | |
| Potassium | 99.88mg | 13% | |
| Total Carbs | 10.12g | 21% | |
| Sugars | 7.81g | 192% | |
| Dietary Fiber | 1.08g | 27% | |
| Protein | 0.52g | 6% | |
| Vitamin C | 33.2mg | 341% | |
| Vitamin A | 0.8mg | 158% | |
| Iron | 13.1mg | 448% | |
| Calcium | 12mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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