Directions:
- Preheat oven to 375.
- Cook beef, onion and garlic, drain well.
- Stir in soup, nacho cheese sauce, corn, salsa, chili powder and pepper.
- Spoon into a ungreased 9 x 13 baking dish. Top with tater tots.
- Bake for 40 minutes.
- Sprinkle with cheese and return to oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.1 Kcal (2131 kJ) | ||
| Calories from fat | 256.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 121.7mg | 41% | |
| Sodium | 996.21mg | 42% | |
| Potassium | 450.72mg | 10% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 8.4mg | 47% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 44% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 41% | |
| Sodium | 390.74mg | 42% | |
| Potassium | 176.78mg | 10% | |
| Total Carbs | 11.88g | 10% | |
| Sugars | 3.77g | 38% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 13.18g | 67% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 3.3mg | 47% | |
| Calcium | 137.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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