Directions:
- Grind the onion, garlic, and ginger into a fine paste.
- In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala.
- Simmer at medium heat for 20 to 30 minutes.
- Mash the ingredients with a potato masher.
- Add the half and half. Simmer until the mixture has a creamy consistency, 10 to 15 minutes.
- Add the cheese, simmer 5 minutes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.99 Kcal (929 kJ) | ||
| Calories from fat | 131.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 16% | |
| Sodium | 132.98mg | 6% | |
| Potassium | 488.45mg | 10% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 425.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 79.65 Kcal (333 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 22% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 16% | |
| Sodium | 47.71mg | 6% | |
| Potassium | 175.25mg | 10% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 4.54g | 25% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 10% | |
| Calcium | 152.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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