Ingredients:
- 1 red bell pepper, cut into 1 in . pieces
- 1 green bell pepper, cut into 1 in . pieces
- 1 lg. yellow onion, but into 1 in . wedges
- fresh ground black pepper to taste
Directions:
- Heat a 6 qt. pot over med.-high heat. Add cooking oil and half of the beef. Brown the beef in batches.
- Return the beef to the pot, and add all other ingredients. Stir well and bring to a boil.
- Cover and reduce heat to low. Cook for at least 1 hour, but up to 2 hours would be better.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.32 Kcal (2497 kJ) | ||
| Calories from fat | 303.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.69g | 52% | |
|---|---|---|---|
| Cholesterol | 237.22mg | 79% | |
| Sodium | 288.31mg | 12% | |
| Potassium | 1266.99mg | 27% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 64.73g | 129% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 1mg | 34% | |
| Iron | 22.8mg | 127% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.96 Kcal (536 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 52% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 79% | |
| Sodium | 61.87mg | 12% | |
| Potassium | 271.88mg | 27% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.78g | 14% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 13.89g | 129% | |
| Vitamin C | 10.2mg | 79% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 4.9mg | 127% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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