Directions:
- In a large soup kettle, cook green pepper, onion and garlic in oil until soft; approximately 10 minutes.
- Add remaining ingredients and simmer for 45-60 minutes (more flavor the longer it simmers).
- Serve in bowls. Top each with crushed tortilla chips and your choice of shredded cheese immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.36 Kcal (726 kJ) | ||
| Calories from fat | 90.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 6% | |
| Sodium | 586.29mg | 24% | |
| Potassium | 351.64mg | 7% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 8g | 16% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 15% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 6% | |
| Sodium | 429.51mg | 24% | |
| Potassium | 257.61mg | 7% | |
| Total Carbs | 10.4g | 5% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 5.86g | 16% | |
| Vitamin C | 8mg | 18% | |
| Iron | 1.5mg | 12% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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