Directions:
- Brown stewing beef in large skillet until done, I like to use an iron skillet.
- Add chopped onions, green pepper, garlic and cook until tender.
- Stir in tomato paste and water.
- Stir in jalepeno peppers, spices and beans.
- Simmer for 45 minutes on low heat, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.02 Kcal (465 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 415.76mg | 17% | |
| Potassium | 212.62mg | 5% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6mg | 34% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 11% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 3% | |
| Sodium | 257.11mg | 17% | |
| Potassium | 131.48mg | 5% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 9.3mg | 25% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.7mg | 34% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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