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Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X Recipe

Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X Recipe

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Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X

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Ingredients:

Serving

450 g prawns ( shrimp uncooked 1lb)
1 pinch salt
1/2 egg white
1 tbsp cornflour ( cornstarch mix with water to make paste)
175 g snow peas (6oz mangetout)
575 ml vegetable oil (about - 1 pint 21/2 cups)
1/2 tsp salt
1 tsp light brown sugar
1 tbsp spring onion (finely chopped )
1 tsp ginger (finely chopped )
1 tbsp light soy sauce
1 tbsp dry sherry (or chinese rice wine)
1 tsp chili bean sauce
1 tbsp tomato puree ( paste)

Directions:

Peel and de-vein the prawns (shrimp) and mix with the pinch of salt, the egg white and the cornflour (cornstarch) past.
Top and tail the snow peas (mangatout).
Heat about 2 to 3 tablespoon of the oil in a preheated wok and stir fry the snow peas (mangetout) for about 1 minute and then add the salt and sugar and continue stirring for another minute, remove and place int he centre of a serving platter.
Heat the remaining oil, par cook the prawns (shrimp) for 1 minute and then remove and drain.
Pour off the excess oil, leaving about 1 tablespoon in the wok and add the spring onion and ginger to flour the oil.
Add the prawns (shrimp) and stir-fry for about 1 minutes, then add the soy sauce and wine or sherry and blend well and place about half of prawns (shrimp) at one end of the platter.
Add the chilli bean sauce and tomato puree (paste) to the remaining prawns (Shrimp) in the wok and blend well and then place the red prawns (shrimp) and the other end of the platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	865.25 Kcal (3623 kJ)
Calories from fat	806.32 Kcal
		% Daily Value*
Total Fat	89.59g	138%
Cholesterol	113.25mg	38%
Sodium	778.98mg	32%
Potassium	163.82mg	3%
Total Carbs	5.5g	2%
Sugars	1.05g	4%
Dietary Fiber	0.7g	3%
Protein	16.32g	33%
Vitamin C	2mg	3%
Iron	0.1mg	0%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	414.77 Kcal (1737 kJ)
Calories from fat	386.52 Kcal
		% Daily Value*
Total Fat	42.95g	138%
Cholesterol	54.29mg	38%
Sodium	373.42mg	32%
Potassium	78.53mg	3%
Total Carbs	2.64g	2%
Sugars	0.5g	4%
Dietary Fiber	0.34g	3%
Protein	7.82g	33%
Vitamin C	0.9mg	3%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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