Directions:
- In a large bowl, toss together the cucumber, corn, tomatoes, peppers, and red wine vinegar. Season with crushed red pepper flakes, garlic, cumin, cilantro, salt, and black pepper. Cover, and chill at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 105.65mg | 4% | |
| Potassium | 258.93mg | 6% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.7 Kcal (129 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 74.54mg | 4% | |
| Potassium | 182.69mg | 6% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 2.27g | 13% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 1.21g | 3% | |
| Vitamin C | 31.7mg | 75% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.3mg | 49% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Cucumber Salad
Cucumber, chopped, Whole kernel corn, drained and 10 more.. -
Fiesta Cucumber-Corn Salad
Cucumber, seeded and chopped (not peeled ) and 10 more.. -
Insalata Mista Italiana
Red bell pepper , roasted, stemmed, seeded and membrane r... and 14 more.. -
Salsa Criolla
Tomato, Chopped sweet onion and 8 more.. -
Flank Steak With Toasted-Corn Salsa
Olive oil, Fresh corn kernels (about 4 ears ) and 15 more.. -
Dressed-Up Vegetable Salad
Fresh broccoli florets and 13 more.. -
Mexican Fiesta Pasta Salad
Dried rotini pasta, Chunky salsa, Mayonnaise, Sour cream and 10 more.. -
Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce
Flank steaks , choice grade and 17 more.. -
Guacamole
Avocados, large and ripe, Lime , juice of (to taste) and 8 more.. -
Brown Rice Lentil Salad
Uncooked brown rice, Water, Chicken bouillon granules and 11 more.. -
Mexi-Italian Salsa
Roma (plum) tomatoes, chopped, Onion, chopped and 11 more.. -
Aphrodite Salad
Chopped cucumber, seeded and peeled and 12 more..
Also Try
-
-
Mexican Cucumber and Carrot Salad
Cucumber, sliced, Baby carrots, Lime, juiced, Chili powder and 2 more.. -
-
-
-
Mexican Garden Salad Diabetic Friendly
Lean ground beef, Thick and chunky salsa, divided, Water and 10 more.. -
Mexican Chopped Salad with Orange Crema
Jicama, English cucumber, Cantaloupe, Watermelon, Honeydew and 7 more.. -
-
-
Mexican Chopped Salad With Beets & Walnuts
Walnut halves, Extra virgin olive oil, Fresh lime juice and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
