Directions:
- Place 2 cups beans, the oil and lemon juice into a food processor or blender and puree until smooth.
- Scrape pureed beans into a large bowl.
- Stir in the remaining whole beans, the jalapeno, green onions, garlic, salt, and the cumin.
- Cover and refrigerate for at least 2 hours (allowing flavors to blend).
- Garnish with additional sliced green onions and chopped tomatoes just before serving with tortilla chips.
- Makes 4 1/2 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Sodium | 130.24mg | 5% | |
| Potassium | 151.06mg | 3% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 401.23 Kcal (1680 kJ) | ||
| Calories from fat | 256.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 10% | |
|---|---|---|---|
| Sodium | 585.09mg | 5% | |
| Potassium | 678.63mg | 3% | |
| Total Carbs | 28.58g | 2% | |
| Sugars | 1.88g | 2% | |
| Dietary Fiber | 7.13g | 6% | |
| Protein | 9.59g | 4% | |
| Vitamin C | 10.7mg | 4% | |
| Iron | 2.6mg | 3% | |
| Calcium | 64.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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