Texas Caviar Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

3 (19 oz) cans black beans, rinsed and drained
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp jalapeno, minced (or milder green pepper)
1/4 cup green onion, sliced
1/2 tsp garlic, minced
1/2 tsp salt
1/2 tsp cumin

Directions:

Place 2 cups beans, the oil and lemon juice into a food processor or blender and puree until smooth.
Scrape pureed beans into a large bowl.
Stir in the remaining whole beans, the jalapeno, green onions, garlic, salt, and the cumin.
Cover and refrigerate for at least 2 hours (allowing flavors to blend).
Garnish with additional sliced green onions and chopped tomatoes just before serving with tortilla chips.
Makes 4 1/2 cups dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.31 Kcal (374 kJ)
Calories from fat	57.05 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Sodium	130.24mg	5%
Potassium	151.06mg	3%
Total Carbs	6.36g	2%
Sugars	0.42g	2%
Dietary Fiber	1.59g	6%
Protein	2.14g	4%
Vitamin C	2.4mg	4%
Iron	0.6mg	3%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	401.23 Kcal (1680 kJ)
Calories from fat	256.29 Kcal
		% Daily Value*
Total Fat	28.48g	10%
Sodium	585.09mg	5%
Potassium	678.63mg	3%
Total Carbs	28.58g	2%
Sugars	1.88g	2%
Dietary Fiber	7.13g	6%
Protein	9.59g	4%
Vitamin C	10.7mg	4%
Iron	2.6mg	3%
Calcium	64.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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