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Tex Mex Stuffed Acorn Squash Recipe

Tex Mex Stuffed Acorn Squash Recipe

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Ingredients

Count

Nutrition

2143

Calories

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Ingredients:

Serving

2 1/2 lb acorn squash, peeled & halved
2 tsp olive oil
1/2 tsp pepper
1 cup black beans, rinsed & drained
1/2 cup pine nuts, toasted
1 large tomato , coarsley chopped
2 scallions, thinly sliced
1 tsp ground cumin
1/2 cup reduced fat monterey jack cheese, shredded

Directions:

Preheat oven to 425 degrees and spray cookie sheet. Brush cut sides & cavity of squash with oil. Sprinkle with pepper and place cut-side down on baking sheet. Bake 30 to 40 minutes until tender. Mix beans, pine nuts, tomato, scallions and spices in bowl. Spoon heaping 1/2 cup of mixture into each squash, gently pressing down and filling in. Sprinkle evenly with cheese. Bake 10-15 minutes until melted and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2143.26 Kcal (8973 kJ)
Calories from fat	835.44 Kcal
		% Daily Value*
Total Fat	92.83g	143%
Cholesterol	105.29mg	35%
Sodium	696.81mg	29%
Potassium	7876.9mg	168%
Total Carbs	254.65g	85%
Sugars	13.88g	56%
Dietary Fiber	59.65g	239%
Protein	94.77g	190%
Vitamin C	156.7mg	261%
Vitamin A	1.2mg	39%
Iron	26.9mg	149%
Calcium	1575.3mg	158%

Amount Per 100 g
Calories	123.33 Kcal (516 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	143%
Cholesterol	6.06mg	35%
Sodium	40.1mg	29%
Potassium	453.27mg	168%
Total Carbs	14.65g	85%
Sugars	0.8g	56%
Dietary Fiber	3.43g	239%
Protein	5.45g	190%
Vitamin C	9mg	261%
Vitamin A	0.1mg	39%
Iron	1.5mg	149%
Calcium	90.6mg	158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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