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Tex Mex Stew In The Crockpot Recipe

Tex Mex Stew In The Crockpot Recipe

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

2 lb stew meat
28 oz can whole tomatoes cut into smaller pieces
1 cup salsa
1 bag frozen pearl onions
1 tsp chili powder
15 oz can black beans rinsed and drained
11 oz can corn with red and green peppers
1 packet taco seasoning mix

Directions:

Put meat, onions, salsa and can of tomatoes with juice into the crock pot.
Sprinkle with chili powder and cook on high for 5 hours.
One half hour before serving add beans, corn and taco seasoning then cook on high 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.85 Kcal (1703 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	71.43mg	24%
Sodium	470.45mg	20%
Potassium	1279.62mg	27%
Total Carbs	45.97g	15%
Sugars	2.42g	10%
Dietary Fiber	10.1g	40%
Protein	37.43g	75%
Vitamin C	8.6mg	14%
Iron	4.3mg	24%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	26.53 Kcal
		% Daily Value*
Total Fat	2.95g	12%
Cholesterol	25.92mg	24%
Sodium	170.75mg	20%
Potassium	464.45mg	27%
Total Carbs	16.68g	15%
Sugars	0.88g	10%
Dietary Fiber	3.67g	40%
Protein	13.59g	75%
Vitamin C	3.1mg	14%
Iron	1.6mg	24%
Calcium	35.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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